| Y’all, I am working on losing a little weight. I am not doing injections or anything like that. Just eating better and doing the things I know I should. One of those things is hydration. It is AMAZING how much difference drinking enough water makes. Of course, I get to see most every place’s bathroom but aside from that, the difference is stark. Everything is sharper. I feel better. I sleep better. Weight slips off. I can’t believe how much difference it makes. The really crazy part is if I miss one day and don’t get enough water, I can pretty much instantly tell–the next day especially. So drink up. Water is your friend. Chug it if you have to. No, soda is not the same. Coffee is not the same. Even beer is not the same. Maybe this is a lame email but I just had to share. |
