Secrets for a Good Night’s Sleep


This one is way outside of my normal email. What are your secrets for a good nights restful sleep? I don’t sleep well. I want to sleep better. 

I know some ingredients:
Mattress
Pillow
sheets
don’t look at your phone for an hour or so before
kick the dang dog out


What else? Do you have an awesome mattress? An awesome pillow? Help me out. 

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